WOD May 14th

Please Keep your Thoughts and Prayers for the missing Sacramento Fire Dept. Engineer Bill Porter. He has been missing since Wed and the search is still on and will continue until he is found. Bill would of helped any of us in need and today he simply needs your prayers and thoughts to go out to the search effort and to his family. Please Bring him home boys!

Strength: 4×5 Front Squats (Rest 45 Seconds between Sets)

WOD:

“Wild Bill”

1 Round for Time of:

600 Meter Row

60 Wall Balls

60 Pullups

CORE: 60 Russian Twists