WOD May 15th May 15, 2012/0 Comments/in WOD /by wintersmomStrength: 8 min to establish a 3 Rep Max of Push Press WOD: 500 Meter Row 15 Burpee Box Jumps 100 Meter KB Farmers Carry 53/35 20 KB Swings 70/53 15 Burpee Box Jumps 200 Meter Run
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