WOD June 30th June 30, 2011/0 Comments/in WOD /by wintersmomStrength: 3×3 Back Squat WOD: 3 rounds, 21-15-9x Overhead squat (95#/65#) Knees to elbows CORE: 3x max time L-sit
Leave a Reply
Want to join the discussion?Feel free to contribute!