WOD June 29th
Strength: 3×3 Thruster
WOD:
Max rounds, no time limit
Do one triplet every 30 seconds until failure
1x Deadlift (3/4 bw)
1x Hang clean
1x Push jerk
or
Winner winner chicken dinner
7 rounds
7x Pull-ups
14x Burpees
21x Squats
CORE: 30 Russian Twists/ 30 GHD Sit Ups
So, this is basically a “Beef” or “Chicken” choice?! No vegetarian yoga option?