WOD June 28th June 28, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Bent Over Row WOD: Tabata Row rest 2 Min Tabata Push Ups Rest 2 Min Tabata Air Squats (Pistols if you got’em) Score is total meters for the row and total reps for the rest CORE: 3×15 Hollow Rocks/ 30 Hip Ext
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