WOD September 24th September 23, 2011/0 Comments/in WOD /by wintersmomStrength: 5,5,5,3,3,3 Split Jerks WOD: AMRAP of 15 Minutes of Run 400 Meters 20 Ring Pushups 20 KB Swings 70/53/35 20 Box Jumps CORE: 3×20 Half Moons
Leave a Reply
Want to join the discussion?Feel free to contribute!