WOD September 23rd September 23, 2011/0 Comments/in WOD /by wintersmomStrength: 5,5,5,3,3,3 Back Squat WOD: 4 Rounds for Time 5 Thrusters 135/95 10 Burpees 15 Pullups Core: 100 Meter one arm Farmers walk x 4
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