WOD October 29th
Good Luck to the CROSSFIT STOMPINGROUND WRESTLERS!! Some of the boys are over in N.C. at a very competitive wrestling tournament.. Follow live at www.super32.com
STRENGTH: 5,5,5,3,3,3 Front Squat
WOD:
“HELEN”
3 Rounds for Time of:
400 Meter Run
21 KB Swings
12 Pullups
CORE: 20 Turkish Get Ups
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