Next Weeks Schedule
As many of you guys know Winter and I are getting married on Sunday!!! Next weeks schedule is going to be a little different than normal due to the wedding and honeymoon. Sorry for the inconvenience. The schedule will return to normal after next week. Again sorry for the inconvenience and thanks for your understanding.
Thanks Jake and Staff
STRENGTH: 5,5,3,3,1 BACK SQUAT
WOD:
2 Rounds for Time
200m Run
40 Sit Ups
200m Run
30 Push ups
200m Run
20 Pull Ups/Ring Rows
200m Run
10 Ring Dips/Box Dips
CORE: 40 Half Moons
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