WOD NOVEMBER 4th November 3, 2011/0 Comments/in WOD /by wintersmom STRENGTH: 5,5,3,3,1 BENCH PRESS WOD: Ron Burgundy is the balls 5 rounds Rest 2 minutes between rounds 1 minute max reps Front squat (135#/95#) 1 minute max reps Box jumps CORE: TABATA SIT UPS/RUSSIAN TWISTS (20SEC SITUP REST, 10SEC, 20SEC RUSSIAN TWIST FOR 8 ROUNDS)
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