WOD NOVEMBER 26TH November 26, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 5 MIN TO GET MAX WEIGHTED PULL UP WOD: 3 ROUNDS FOR TIME: 5 SQUAT CLEANS 155/115# 3 WALL CLIMBS 10 BOX JUMPS 24/18″ 3 WALL CLIMBS CORE: 40 HOLLOW ROCKS
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