WOD DECEMBER 21ST
There will be a CFSG Christmas Party on Fri the 23rd of December!!! Please bring a Santa Hat and your party shoes! Sign up for WODS at 4:30,5:30 or 6:30 and stay for as long as you want after your workout. There will be some Adult Beverages Provided and if you want to bring any treats… Please Do!
STRENGTH: 10 MIN TO ESTABLISH MAX PUSH PRESS
WOD:
5 ROUNDS FOR TIME
5 HSPU
10 BURPEES
20 DBL UNDERS
CORE: 30 BAR ROLL OUTS
Awe man! All the fun stuff happends while I am at work
Merry Christmas to all of my CF family!!