2/13/2012 February 12, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 FRONT SQUAT 5 rounds Use DBs for all exercises, DB weights per round are 45/25# 20x Suitcase deadlifts 15x Hang power cleans 10x Thrusters CORE: 40 FLOOR SWEEPERS
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