WOD Feburary 14th

HAPPY VALENTINES DAY! Have Fun with your better halves today and if you find yourself without a date… CFSG will be your Valentine! Today’s WOD is in honor of Annie Sakamoto, one of CrossFit’s first Sweethearts.

Strength: 5 x 3 Split Jerks

WOD:

“ANNIE”

50-40-30-20-10 Reps of

Double Unders (Sub Air Squats for Double Unders if need be)

Situps

Core: 80 Russian Twists