WOD Feburary 15th
Strength: Bench Press 3 x 3 , 2 x 1, Drop 20 % and do 1 set of Max Reps
WOD:
4 rounds for time of:
100 meter dbl kettle bell farmers walk
10 HSPU
20 Kettle Bell Hang Split Squat (10 Each side)
10 Pullups
Core: 30 Half Moons
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