3/12/2012 March 12, 2012/0 Comments/in WOD /by wintersmomBack Squats: 1X5 @ 60%, 1X5 @ 70%, 2X5 @ 75% – rest 2-3 minutes between sets. 5 rounds for time of: 9 C2B Pullups 9 Ring Dips 9 Front Squats 155/105# CORE: 50 HALF MOONS
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