WOD 4/12/2012 April 12, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 FRONT SQUAT WOD: REPS OF 10,9,8,7…1 ALTERNATING W/ REPS OF 1,2,3,4….10 WALL BALLS 20/14# SDLHP 95/65# CORE: 40 FLOOR SWEEPERS
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