WOD 4/13/2012
THE JUMP ROPE ORDER IS GOING TO BE DONE TONIGHT SO IF YOU WANT A RX JUMP ROPE LET ME KNOW SO YOU CAN GET IN ON THIS ORDER!
STRENGTH: 5,5,3,3,1 BENCH PRESS
WOD:
100 OVERHEAD PLATE LUNGES 45/25#
50 BARBELL BENT OVER ROW 95/65#
30 TOES TO BAR
FOR TIME
CORE: 16 TGU
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