WOD 4/16/2012
STRENGTH: 5,5,3,3,1 SHOULDER PRESS
WOD:
400M RUN
21 HR PUSH UPS
21 SIT UPS
21 AIR SQUATS
75 DBL UNDERS
15 HR PUSH UPS
15 SIT UPS
15 SQUATS
75 DBL UNDERS
9 HR PUSH UPS
9 SIT UPS
9 SQUATS
75 DBL UNDERS
400M RUN
CORE; ,MAX TIME PLANK TEST
JAKE: 8:40
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