April 21 April 21, 2013/0 Comments/in WOD /by wintersmomStrength: make up from week 1 rm max Wod: 12 front squat 155/105 100 m farmers walk 53/35 kb 15 hollow rock 4 rounds On Ramp: Dead lift, start with PVC series Walking lunges Kipping pull-up For Time: Run 400m 15 lunges on each leg 15 ring rows 15 thrusters 15 KTE Run 400m
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