April 22


5×5  Back Squat Use weight that is challenging but able to do all sets of 5

Skill: handstand hold or walk practice 5 minutes


ME hang power snatch 95/65# 1 min

ME pull ups 1 min

ME burpees 1 min

rest 1 min

repeat for total of 3 rounds

Core: 3×12 plate sit ups


On Ramp:

DROM (dynamic range of motion) Squat
Ring Row

For Time:
200m Run
15-12-9 squat/push-up/ring row 200m Run

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