April 22

April 21, 2013/0 Comments/in WOD /by wintersmom

Strength:

5×5 Back Squat Use weight that is challenging but able to do all sets of 5

Skill: handstand hold or walk practice 5 minutes

WOD:

ME hang power snatch 95/65# 1 min

ME pull ups 1 min

ME burpees 1 min

rest 1 min

repeat for total of 3 rounds

Core: 3×12 plate sit ups

On Ramp:


						DROM (dynamic range of motion) Squat Ring Row Push-up			For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run

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