April 23rd
Strength:
- 3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70% x 4 sets
Wod:
10 OHS @ 70% of max Snatch
30 dbl unders
x 4 rounds
Core: 3xME t2b
ON RAMP:
|
Squat |
Dead Lift |
For Time: 10,9,8,7,6,5,4,3,2,1 |
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7627 Fair Oaks Blvd
Carmichael, CA 95608
(In between California St. and Manzanita Ave.)
Phone: (916) 798-9967
Email: crossfitstompinground@gmail.com
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