APRIL 24TH

STRENGTH: 5X5 BENCH PRESS

WOD:

Elizabeth

21-15-9 Reps

Clean (135/95)

Ring Dips

CORE: 16 TGU 8R/8L HEAVY

ON RAMP:

Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)