APRIL 25TH

STRENGTH: 3-Position Clean (floor, below knee, above knee) – 60%, 65%, 70% x 4 sets, Jerk the last clean of ech set

WOD:

2 ROUNDS FOR TIME:

30 WALL BALLS 20/14#

20 PULL UPS

30 WALL BALLS

20 KB SWINGS 53/35#

CORE: 3X12 PLATE SIT UPS

ON RAMP:

Dead Lift

Kipping Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups