APRIL 26

STRENGTH: 5X5 DEADLIFT

WOD:

1 minute ME front rack barbell lunges 95/65#

1 minute row for calories

1 minute ME front rack barbell lunges 95/65#

rest 1min and repeat 2 more times

CORE: 60 HALF MOONS

ON RAMP:

Shoulder press with PVC

Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression

3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round