APRIL 27

STRENGTH; STRICT SHOULDER PRESS 5X5

WOD:

MetCon:
2 person teams. 1 person works while 1 rests.
60 push press (95/65)
60 Slam Balls (20/15 lbs)
60 Kettle Bell High Pulls (53/35 lbs)
60 Weighted Sit Ups (25/15 lbs)
60 Push Ups
60 Knees to Elbows

Once the team completed the sets of 60, you move onto:
100 Squats
200 Single Jump Ropes

ON RAMP:

Shoulder Press press out of rack

Wall Ball Med Ball Cleans

5 rounds for time: 7 wall ball 7 pushup 7 ring rows

OR 5 rounds for time: 10 wall ball 5 pushup