APRIL 28

STRENGTH: 10 MIN ESTABLISH MAX THRUSTER

WOD:

“Klepto”

4 rounds for time of:
27 Box jumps, 24/20″ box
20 Burpees
11 Squat cleans, 145/100 pounds

CORE: 100 AB MAT SIT UPS FOR TIME

ON RAMP:

Dead lift, start with PVC series Walking lunges

Kipping pull-up

For Time: Run 400m 15 lunges on each leg 15 ring rows 15 thrusters 15 KTE Run 400m