APRIL 29TH

STRENGTH: BACK SQUAT-Week 1: 60% of ORM for 3 sets of 8 reps

SKILL: HANDSTAND/HANDSTAND WALK

WOD:

4 ROUNDS TOTAL WORKING TIME:

ME UB KB SWINGS 53/35

15 PULL UPS

RUN 400M

REST 1:1

CORE: 3X15 KTE

ON RAMP:

DROM (dynamic range of motion) Squat Ring Row Push-up

For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run