APRIL 30

OLYMPIC LIFTING:

• Power snatch – 80% x 1 x 4
• Power clean + power jerk – 80% (of PC) x 1 x 4

WOD:

3 ROUNDS :

5 HSPU

20 AIR SQUATS

10 GROUND TO OVER HEAD 135/95#

CORE: 40 HOLLOW ROCKS

ON RAMP:

Squat

Dead Lift Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC