MAY 1ST

STRENGTH: 3X8 BENCH PRESS @ 60%

WOD:

Fran

3 Rounds For Time

21-15-9 Reps

Thrusters (95/65)

Pullups

WOD 2: 5 MIN AFTER FINISHING FRAN

30 DOUBLE UNDERS

20 BURPEES

X 3 ROUNDS

CORE: 50 RUSSIAN TWISTS

ON RAMP:

Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)