MAY 2ND

OLYMPIC LIFTING:

• 2-position snatch (floor, mid-thigh) – 65% x 3 sets
• 2-position clean (floor, mid-thigh) – 65% x 3 sets

WOD:

5 SETS OF EACH ALTERNATE BETWEEN THE 2, 30 SEC AMRAP

BOX JUMP OVERS 24/20

PUSH PRESS 135/95#

CORE: 45 V-UPS FOR TIME

ON RAMP:

Dead Lift

Kipping Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups