MAY 3RD

STRENGTH: DEADLIFT 3X8 @ 60%

WOD:

Amrap in 8 min:

2,4,6, reps of each equals one round:

deadlift 225/155#

hspu

Core: 30 windmills

On ramp:

Shoulder press with PVC

Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression

3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round