Team Saturday
10 min to get 1rm strict press
WOD:
50 jump to target
40 deadlift 225/155#
30 burpee ball toss
20 knees to elbows (each) while partner holds L sit
10 200m relay sprints
100 jump rope singles each
On ramp:
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Shoulder Press press out of rack |
Wall Ball |
5 rounds for time: 7 wall ball OR |
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