Team Saturday

10 min to get 1rm strict press


50 jump to target

40 deadlift 225/155#

30 burpee ball toss

20 knees to elbows (each) while partner holds L sit

10 200m relay sprints

100 jump rope singles each


On ramp:

Shoulder Press press out of rack

Wall Ball
Med Ball Cleans

5 rounds for time: 7 wall ball
7 pushup
7 ring rows

5 rounds for time: 10 wall ball
5 pushup

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