APRIL 19TH

STRENGTH: 12 MIN TO ESTABLISH 1RM DEADLIFT

WOD:

3 ROUNDS

15 PULL UPS

30 SIT UPS

400M RUN

ON RAMP:

Shoulder press with PVC

Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression

3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round