APRIL 18TH

STRENGTH:

15 MIN TO ESTABLISH 1RM CLEAN & JERK

WOD:

30 Pushups
15 Squat Cleans 135/95#
24 Pushups
12 Squat Cleans
18 Pushups
9 Squat Cleans
12 Pushups
6 Squat Cleans
6 Pushups
3 Squat Cleans

CORE: 50 HALF MOONS

ON RAMP:

Dead Lift

Kipping Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups