WOD Dec. 1st
Max Box Jumps
Strength Component: 5,5,3,3,1,1 Bench Press
Wod:
For Time:
40 x Squat
Run 400m
20 x 75lb Push Press
10 x Burpees
Run 800m
10 x Burpess
20 x 75lb Push Press
Run 400m
40 x Squat
Core: 3 x to failure L-sit
Only 4 days until the grand opening, can’t wait. If you are planning on attending please let me know via e-mail or call me so I know how many people to plan for the wods and food.
Very painful! Blank-14:40.
Perkins- 15:16