WOD Nov.24th
My Friend Jim Garvin doing a 150lb sled pull at the Level Ten Strength Challenge in Oroville.
Strength Component: 5×5 Zotts Press
Wod: For time
Row 1000m
50 Double Unders
10 Power Cleans 135/95#
40 Sit ups
8 Snatch 115/65#
30 Pull ups
6 Power Cleans 135/95#
20 Box Jumps 24/18
4 Snatch 115/65#
10 Ring Dips
Core: 3×30 Back Extensions
I just got back from the gym after doing today’s WOD with my friends Dan Hudson and Katie Ures. After the 1k row the heart rate never went down and with the combination of the cold air my lungs were taking a beating. The weight on the cleans and snatches were heavy enough to be challenging but at the same time we were able to keep a good pace. The pull ups were the most challenging part of the workout, having to be broken up into multiple sets. Dan and Katie did a great job pushing themselves the whole time through this tough WOD.
Jake 11:02
Dan 12:35
Katie 18:34
I wanna do that one again next week, I want to get that time lower for sure!
We are going to video you every time! You killed it, and I don’t see you making faces at Jake and Hudson like you do to me! lol Good job!!
Awesome workout bud… thanks for being the rabbit!