JULY 20TH
TEAM SATURDAY!
TEAMS OF 2:
ATHLETE 1 WILL BE DOING THE WOD, WHILE ATHLETE 2 IS DOING A 400M MED BALL RUN 20/14#. WHEN ATHLETE 2 RETURNS FROM RUN THEY WILL TAKE OVER WHERE ATHLETE 1 LEFT OFF AND ATHLETE 1 WILL DO MED BALL RUN. ATHLETES WILL GO BACK AND FORTH UNTIL THE WOD IS COMPLETE.
WOD:
6 rounds:
30 box jumps
20 push press 115/75#
30 pull ups
ON RAMP:
Shoulder Press press out of rack
Wall Ball Med Ball Cleans
5 rounds for time: 7 wall ball 7 pushup 7 ring rows
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