AUGUST 16TH
STRENGTH: DEADLIFT 5X3 @85%
WOD:
500M ROW BUY IN
15 BURPEE OVER BOX
15 CLEAN AND JERK 115/75#
10 BURPEE OVER BOX
10 C&J
5 BURPEE OVER BOX
5 C&J
CORE: 50 ALT. T2B
ON RAMP:
Shoulder Press press out of rack
Wall Ball Med Ball Cleans
5 rounds for time: 7 wall ball 7 pushup 7 ring rows
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