TEAM SATURDAY

STRENGTH: BUILD TO A COMBINED TEAM MAX SPLIT JERK FROM THE RACK 15 MIN TIME LIMIT

WOD:

“Tough Times”

180 kb swings 53/35#

20 lengths of the gym overhead plate lunge 45/25#

240 pushups

teams of 3 work broken up how ever you want

ON RAMP:

Kipping,

Push ups

Turkish Get Up Back Squat

3 rounds for time: 400M Run 15 Push ups