AUGUST 18TH
Power Snatch
3 Reps @75% and reps are done on the minute for ten minutes.
WOD:
5 Rounds
200m Run w/ Medball
30 Wall Ball (20/14)
ON RAMP:
8 Shoulder press out of the rack
Burgener WU Med Ball cleans Sit-ups
10,9,8,7,6,5,4,3,2,1 Med Ball cleans/sit up
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