AUGUST 19TH
STRENGTH: 5X4 BACK SQUAT @ 85%
WOD:
5 ROUNDS
10 DEADLIFTS 245/135
6 BURPEE OVER BAR
10 KB/DB SNATCHES 53/35#
CORE: 100 AB MAT SIT UPS
ON RAMP:
DROM (dynamic range of motion) Squat Ring Row Push-up
For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run
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