AUGUST 20TH

OLYMPIC LIFTING: CLEAN AND JERK EMOM @ 75% 10 MIN

WOD:

MAX PULL UPS 2MIN

10 SEC REST

MAX BOX JUMPS 2 MIN

10 SEC REST

MAX AIR SQUATS 2 MIN

10 SEC REST

MAX PLATE SIT UPS 45/25# 2 MIN

ON RAMP:

Squat

Dead Lift Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC