AUGUST 21ST

STRENGTH: 3X5 PUSH PRESS

10 MIN HSPU PRACTICE

WOD:

10,9,8,7…..1 REPS

SDLHP 95/65#

ALTERNATE WITH

1,2,3,4……10 REPS

T2B

ON RAMP:

Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)