AUGUST 22ND

STRENGTH: SNATCH EMOM 10 MIN @ 75%

WOD:

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1-minute.
Repeat for a total of 5 cycles

CORE: 2 X MAX TIME OVERHEAD HOLD 135/95#

ON RAMP:

Dead Lift

Kipping Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups