SEPTEMBER 26TH
STRENGTH:
DEADLIFT WORK UP TO 3X5 @ 80%
WOD:
750M ROW BUY IN:
20 OVERHEAD PLATE LUNGE 45/25#
20 PULL UPS
16 OVERHEAD PLATE LUNGES
16 PULL UPS
12 OVERHEAD PLATE LUNGES
12 PULL UPS
CORE:
3XME SIDE PLANK W/30 SEC REST BETWEEN
ON RAMP:
Dead Lift
Kipping Jumping Pull-ups Walking lunges
3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups
Leave a Reply
Want to join the discussion?Feel free to contribute!