Valentines Day February 13, 2014/0 Comments/in WOD /by wintersmomSquat: 3sets 2 reps 85%, Front Squat 2×2 90%, Pause Squat 2 sets 3-5 reps 80% For time: Run 800m 20 Deadlifts 225/155# 40 Thruster 45/35# 20 Deadlifts 225/155# Run 800m Core: 40 hollow rocks
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