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Work up to heavy single squat snatch from the hang at mid thigh
Work up to heavy single squat clean and jerk from the hang at mid thigh
Wod:
2 x [2 min. hard + 1 min. off
2 min. break
2 x [2 min. hard + 1 min. off
2 min. break
4 x [1 min. hard + 1 min. off
6 power snatches 135/95#
12 c2b pull ups
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