052314
Tests:
15 min work to 1rm Snatch
Rest 5 min
Work to 1rm weighted pullup (strict)
Rest 5 min
2k row for time
Rest as needed
Bench Mark wod
“Helen”
3RFT
400m run
21 kb swings 53/35#
12 pull ups
Please post loads and times to comments
1rm Snatch 155lb. 1rm weighted pullup 85lb. 2k row 7:25. Helen 7:52
Snatch – 195# (first time snatching in 2 months!)
Weighted Pullup – 95#
2k Row – 7:09
Helen – 8:58 (worst in a long time… run was super slow)
snatch 175 (pr)
weighted pull up 70
2 k row 8:00
Helen 9:22 (I am going to re do it again on Saturday) my run was super slow and my pull up not consistent, but i did unbroken kettle bells)
Missing 205 still jumped to 210 and was better.
pull up 53 kb missed at 70
Row 6:57 on 10 damp
Helen the Hooker: 8:30
1rm Snatch 155# 1rm weighted pullup 85# 2k row 7:25. Helen 7:52
Didn’t snatch
Weighted Pull-up 53#
Row was shitty (Dan forced me to do it)
Helen 8:23