101314 October 12, 2014/0 Comments/in WOD /by wintersmomBack Squat 5 reps AHAP REST 30 SEC SHOULDER PRESS 5 REPS AHAP Rest 30 sec X 6 rounds WOD 10 min Amrap 3 pull ups 5 shoulder to overhead 135/95# 7 OHS squats 135/95#
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